our 90 day program

habit change

Our 90 day program is the best, but not the only way to get started with our diabetic or pre-diabetic program. my clients that are referred to me by Endocrinologists generally start with this AFTER the free initial meeting.

Since HABIT CHANGE isa focus of my program my 90 day program is the most effective way to integrate NEW HABITS. 

This program consists of 

*12 weekly 50 minute coaching sessions

*Email and text support between sessions

*Free access to workshops

*Positive support and encouragement to follow through

* Each session will have a discussion of your progress and you will receive recommendations and action steps

* Suggestions for adjustments in diet and exercise 

*Stress reduction techniques including meditation, mindful eating, and deep relaxation

*Laser coaching based on your individual needs

*If helpful a written progress report to your physician